Pregnancy is one of the most beautiful phases in a woman’s life, but it also comes with responsibilities to ensure both mother and baby stay healthy. One of the most important aspects during this period is maintaining the right blood count. Low blood levels can affect the growth and development of the baby and also cause complications for the mother. At Unique IVF Hospital, we focus not only on advanced fertility treatments but also on providing holistic care to women during and after pregnancy.
In this blog, we will discuss practical ways to maintain or increase blood count during pregnancy, highlight the importance of nutrition, and explain how consulting the right experts can make your journey smoother.
Why Blood Count Matters During Pregnancy :
During pregnancy, your body produces extra blood to support the baby’s growth and development. If the blood count is low, it can lead to anemia, weakness, dizziness, fatigue, and complications during delivery. Ensuring that you follow a proper diet and medical guidance is the key to maintaining good health.
As a trusted fertility centre in Junagadh, Unique IVF Hospital emphasizes the role of proper nutrition and timely medical care for every expecting mother.
Tips to Maintain or Increase Blood Count During Pregnancy :
Here are some doctor-recommended and practical lifestyle tips that can help expecting mothers maintain a healthy blood count:
1. Stay Hydrated :
Water plays a crucial role in maintaining healthy blood circulation and oxygen supply in the body. Drinking water frequently helps in balancing fluids, improving energy levels, and supporting the body in producing enough blood during pregnancy.
2. Add Iron-Rich Foods to Your Diet :
Iron is the most essential nutrient for increasing hemoglobin levels. Include foods such as:
- Almonds
- Figs
- Dates
- Walnuts
- Green leafy vegetables like spinach and fenugreek
At Unique IVF Hospital, we often advise patients to use jaggery instead of refined sugar. Jaggery is a natural source of iron and helps in maintaining blood levels effectively.
3. Focus on Vitamin C and Folic Acid :
Iron alone is not enough – your body also needs Vitamin C and folic acid for better absorption. Vitamin C-rich foods like oranges, guavas, amla, and tomatoes should be a regular part of the diet. Folic acid, found in beans, peas, and citrus fruits, is equally important to prevent anemia and support fetal growth.
4. Take Medicines Prescribed by Your Gynecologist :
Every pregnancy is unique, and doctors may recommend iron or folic acid supplements depending on your health condition. Regular intake of prescribed medicine is vital for maintaining blood levels and preventing complications. At Unique IVF Hospital, our gynecologists ensure every patient receives personalized treatment.
5. Eat a Balanced Diet of Vegetables and Fruits :
A diet rich in green vegetables and seasonal fruits helps in keeping the blood count balanced. Sour fruits, in particular, aid iron absorption and boost immunity. A colorful plate of vegetables and fruits is not only healthy but also essential for the baby’s development.
When to Seek Medical Help :
If you experience symptoms such as constant tiredness, pale skin, shortness of breath, or unusual weakness during pregnancy, it is important to consult a doctor immediately. Timely treatment can prevent complications and ensure a safe pregnancy.
At Unique IVF Hospital, we are recognized as one of the best IVF centers in Junagadh and provide complete pregnancy care along with fertility treatments like ICSI treatment in Junagadh. Our team of experts ensures that every woman receives compassionate guidance, advanced medical support, and the confidence to go through this special journey.
Why Choose Unique IVF Hospital?
- Comprehensive Care – From fertility treatments to pregnancy support, we provide end-to-end care.
- Expert Team – Our doctors and gynecologists are highly experienced in fertility and maternal health.
- Advanced Treatments – We specialize in advanced procedures like IVF and ICSI treatment in Junagadh with high success rates.
- Personalized Attention – Every patient is unique, and so is our approach to treatment and care.
Being a trusted fertility centre in Junagadh, we combine modern technology with patient-centered care to ensure the best outcomes.
Final Thoughts :
Maintaining a healthy blood count during pregnancy is crucial for both mother and child. By staying hydrated, consuming iron-rich foods, adding vitamin C and folic acid to your diet, and following your gynecologist’s advice, you can ensure a safe and healthy pregnancy journey.
At Unique IVF Hospital, we are always here to support you with expert guidance and advanced care. Whether you are looking for pregnancy care, fertility solutions, or advanced treatments like ICSI treatment in Junagadh, our team is committed to providing the best care possible.
📍 Address: 2nd Floor, Akshar Plaza – 3, Opposite Babyland School, Zanzarda Bypass Chowkdi, Junagadh
📞 Contact Number: +91 63549 46324
Disclaimer: This blog is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your gynecologist for personalized care.